Almond Orange Crusted Chicken with Fennel Arugula Salad
Cook time:
less than a minute
Prep time:
less than a minute
Ingredients:
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1 orange
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2 large egg whites egg whites
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¾ cup sliced almonds, coarsely chopped
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½ teaspoon salt
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½ teaspoon freshly ground black pepper
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¼ cup all-purpose flour
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4 (4 ounce) pieces thin-sliced boneless, skinless chicken breast
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1 serving Cooking spray
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½ small bulb of fennel, halved, cored and thinly sliced into half-moons
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4 cups arugula, lightly packed, coarsely chopped if leaves are large
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2 tablespoons extra-virgin olive oil
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2 tablespoons fresh lemon juice