Honey-Orange Glazed Cod
Ingredients:
-
cooking spray
-
¾ pound cod fillets
-
2 tablespoons orange marmalade
-
1 tablespoon honey
-
½ tablespoon orange juice
-
1 teaspoon Dijon mustard
-
½ teaspoon sesame oil
-
½ teaspoon reduced-sodium soy sauce
-
⅛ teaspoon freshly ground black pepper
-
2 tablespoons chopped fresh parsley, or to taste