Diabetic-Friendly Pork Stroganoff
Ingredients:
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6 ounces whole-grain penne pasta
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1 ½ cups reduced-sodium beef broth, divided
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½ cup sour cream
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¼ cup all-purpose flour
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1 teaspoon Dijon mustard
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¾ teaspoon salt
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½ teaspoon chopped fresh thyme
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¼ teaspoon ground black pepper
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2 tablespoons vegetable oil, divided
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1 pound pork tenderloin, cut into 1-inch chunks
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1 (8 ounce) package fresh button mushrooms, sliced
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1 (8 ounce) package broccoli, cut into bite-sized pieces
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1 cup sliced onion
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1 tablespoon chopped fresh parsley, or to taste
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ground black pepper to taste