Turkey Swedish Meatballs
Ingredients:
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cooking spray
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1 teaspoon olive oil
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½ cup minced onion
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2 cloves garlic, minced
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1 pound lean ground turkey
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½ cup dry bread crumbs
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1 egg
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1 tablespoon Worcestershire sauce
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1 ½ teaspoons dried parsley
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1 teaspoon ground allspice
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¼ teaspoon ground nutmeg
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1 (14.25 ounce) can low-sodium beef broth
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3 tablespoons all-purpose flour
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1 tablespoon Worcestershire sauce
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1 ½ teaspoons dried parsley
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¼ teaspoon ground black pepper
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1 pinch salt to taste
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¼ cup light sour cream