Old Bay® Chicken
Ingredients:
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2 tablespoons all-purpose flour
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1 tablespoon seafood seasoning (such as Old Bay®)
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1 teaspoon salt
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4 skinless, boneless chicken breast halves
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vegetable oil cooking spray
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2 ½ tablespoons hot pepper sauce (such as Frank's RedHot®)
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2 tablespoons Worcestershire sauce
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2 tablespoons unsalted butter, melted