Basic Seitan - Wheat Meat (Vegan Meat Substitute)
Cook time:
about 1 hour
Prep time:
15 minutes
Cuisine:
Unknown
Author:
Deborah Mackenzie
Rating:
4.6 / 5.0
Ingredients:
- 1 cup vital wheat gluten
- 3 tablespoons nutritional yeast
- ½ cup vegetable broth
- ¼ cup liquid amino acid (such as Bragg®)
- 1 tablespoon olive oil
- 1 ½ teaspoons minced garlic
- 4 cups vegetable broth
- 4 cups water
- ¼ cup tamari