Curry Tofu Stir-Fry
Ingredients:
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cooking spray
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1 pound extra-firm tofu, cut into 1-inch cubes
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1 tablespoon vegetable oil
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1 cup sliced fresh mushrooms
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1 tablespoon chopped garlic
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3 cups fresh spinach
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2 tablespoons soy sauce
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1 ½ tablespoons curry powder
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1 teaspoon red pepper flakes