Vegetarian Garden Stir-Fry
Ingredients:
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1 serving cooking spray
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½ cup sugar snap peas
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¼ cup cherry tomatoes, halved
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½ cup dried fruit and nut mix, such as cranberries, almonds, and cashews
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¼ cup chopped mushrooms
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¼ cup bell pepper, thinly sliced
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2 tablespoons chia seeds
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2 teaspoons cayenne pepper, or to taste
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1 tablespoon garlic, minced
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salt to taste
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3 tablespoons egg whites
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2 tablespoons shredded Cheddar cheese, or as desired