My Mother's Swiss Steak
Ingredients:
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¼ cup all-purpose flour
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½ teaspoon salt
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¼ teaspoon ground black pepper
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2 pounds beef round steak, cut 1-inch thick
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2 tablespoons vegetable oil
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¼ cup water, or as needed
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1 (14.5 ounce) can diced tomatoes
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½ cup minced green bell pepper
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1 teaspoon onion powder
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½ teaspoon salt
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⅛ teaspoon ground black pepper