Bran Flax Muffins
Ingredients:
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1 ½ cups all-purpose flour
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¾ cup ground flax seed
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¾ cup oat bran
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1 cup brown sugar
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2 teaspoons baking soda
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1 teaspoon baking powder
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1 teaspoon salt
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2 teaspoons ground cinnamon
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¾ cup skim milk
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2 eggs, beaten
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1 teaspoon vanilla extract
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2 tablespoons vegetable oil
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2 cups shredded carrots
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2 apples, peeled, shredded
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½ cup raisins
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1 cup chopped mixed nuts