Lentils and Rice with TVP
Ingredients:
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1 cup brown lentils
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3 cups water
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1 ½ teaspoons olive oil
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1 medium onion, chopped
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1 cup long grain white rice
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½ cup texturized vegetable protein (TVP)
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4 ½ teaspoons chicken bouillon granules
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1 teaspoon curry powder
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1 teaspoon ground cumin
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2 tablespoons dried parsley flakes
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2 ½ cups water
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black pepper to taste