Whole Grain Banana Muffins
Ingredients:
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¾ cup whole wheat pastry flour
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½ cup whole wheat flour
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1 cup oat bran
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¼ cup sugar
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1 tablespoon baking powder
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½ teaspoon salt
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¾ cup raisins
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½ cup nonfat plain yogurt
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¼ cup low fat sour cream
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¼ cup unsweetened applesauce
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¼ cup maple syrup
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2 teaspoons egg whites
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1 teaspoon vanilla extract
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3 small ripe bananas, mashed
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¼ cup chopped pecans