Awesome Apple Muffins
Ingredients:
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1 cup white rice flour
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¼ cup steel cut oats
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1 tablespoon flax seed
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1 teaspoon baking soda
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1 teaspoon ground cinnamon
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½ teaspoon ground nutmeg
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½ teaspoon arrowroot powder
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⅔ cup plain yogurt
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1 egg, lightly beaten
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1 ½ tablespoons butter, melted
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2 Gala apples - peeled, cored, and chopped
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¼ cup cranberry juice